The HCG diet is easier to follow than other weight loss diets. Still you need reliable HCG diet info to make it work. First thing you have to know what it is about. Second, what it will require that you do. It is better to be prepared than to rush headlong into it.
HCG diet is about changing your metabolic process with the combination of HCG hormone oral ingestions and a daily food intake containing no more than 500 calories. Anecdotal evidence suggest the hormones extracted from pregnant women have the ability to alter your metabolic process from fat conservation to fat burning. However, it cannot do this by itself. The diet activates its powers.
The HCG diet consists basically of fiber and protein rich foods and plenty of liquids. This means lots of vegetables, fruits, certain types of seafood and lean meats. Sugary, starchy and fatty foods are off limits at least while you are undergoing the HCG weight loss program. You will probably doubt your chances of surviving on this diet not only because of fear that you will not have enough energy left for physical activities but also for fear that eventually your body will turn to burning up your muscles. But don’t worry because any apprehensions have no basis because you will spend the first two days of the program filling yourself up with fatty foods ensuring your well being until the last day of the prescribed program period.
It is recommended that you take meals in smaller portions to allow you to eat as much as five times a day, assuaging your hunger pangs.
As for the diet itself, we have many HCG recipes that are easy to follow that adhere to the original HCG diet recommended by Dr. Simeon found in his book “Pounds and Inches” and re-produced here.
There are a lot of other things you need to know about the HCG diet; where to get quality HCG supplies, diet recipes, food supplements and body detoxifiers and cleansers. Your best source of reliable HCG info will be getting into our exclusive membership site after you get your HCG.
