One of the most trying aspects of most weight loss programs is the strenuous exercise that is often required. With HCG diets you do not have to do that. In fact, you do not have to engage in any kind of hard physical exertions at all. You’ll have all the time for taking needed rest while watching your weight rapidly drop. The HCG weight loss program, which consists of HCG hormone ingestion, is known for its ability to shed 1 to 2 pounds of fat on a daily basis.
The reason why exercise is not required by HCG is simple; exercise makes you hungry and when you are hungry there is a good chance you will just grab any food from the fridge without regard to their nutritional values. Unless you have removed from your house all foods classified in your HCG diet as dangerous – fatty, sugary and starchy foods – there is danger you will be gaining back whatever pounds you have lost especially if you succumb to the cravings once too often.
Another good thing about HCG diets is that it allows you to eat most foods you are accustomed to eat. You can have vegetables, fruits, seafood and lean meats. The exceptions of course which requires some research but you will not be wrong by firmly avoiding high calorie foods like the ones mentioned above. You are to abide with 500 calories daily consumption throughout the program.
The diet improves 72 hours after your last HCG ingestion. Little by little you’ll be permitted to take in fats and starch, but fast foods and heavily processed foods are completely off your shopping list. To support and maintain your new weight, you are to maintain your high protein and fiber diet with plenty of liquids thrown in.
